At birth, Prince Siddhartha bore the thirty-two marks of a great being. Even his tiny feet carried the imprint of a wheel - an auspicious symbol pointing to destined greatness. During the ceremonies that followed, royal astrologers made a remarkable prophecy: the prince would either become a Universal Monarch (Chakravartin) or a Buddha. King Suddhodana, Siddhartha’s father, had only a...

A healthy life is not just about avoiding illness; it’s about feeling your best every day. Whether you’re looking to improve your diet, stay active, or enhance your mental health, small, consistent efforts can make a big difference. 1. Eat a Balanced and Nutritious Diet Food fuels your body and mind. A well-balanced diet ensures you get essential nutrients for energy, immunity, and...