Ananda, the favourite disciple of the Buddha, having been sent by the Lord on a mission, passed by a well near a village, and seeing Pakati, a girl of the Matanga caste, he asked her for water to drink. Pakati said: “O Bhrhman, I am too huble and sean to give thee water to drink, do not ask any service of me lest thy holiness be contaminated, for I am of low caste.” And Ananda...

A healthy life is not just about avoiding illness; it’s about feeling your best every day. Whether you’re looking to improve your diet, stay active, or enhance your mental health, small, consistent efforts can make a big difference. 1. Eat a Balanced and Nutritious Diet Food fuels your body and mind. A well-balanced diet ensures you get essential nutrients for energy, immunity, and...